BOOST Your Health &
Wellness Masterclass
Series
Create Thriving Health Through Sustainable Weight Loss - Hosted by Dr Teji Dhami
Welcome to the BOOST your Health & Wellness Masterclass series — where science meets lifestyle, and real transformation begins.
We dive into the essentials of sustainable health — from nutrition and joyful movement, to the power of mindset, restorative sleep, and lifestyle choices that support whole-person wellness.
Whether you're on a journey to feel your best, prevent chronic disease, or simply live with more energy and intention — you're in the right place.
Let's break through the noise and get real about what works — with evidence-backed strategies, thoughtful conversation, and a compassionate approach to your well-being.
Ready to feel good in your body and confident in your health? Let's get started.
I created this masterclass specifically for YOU!
Special Guest
Dr. Maya Patel
Expert in Functional Nutrition & Holistic Wellness
About the guest
With over 12 years of experience in integrative nutrition and behavioral health, Dr. Maya Patel helps individuals transform their relationship with food through mindful eating and sustainable habits. In this episode, she’ll share actionable strategies to overcome emotional eating, balance hormones naturally, and boost long-term energy.
Meet Your Host
Guiding you toward balance, confidence, and lifelong wellness.
Dr. Teji Dhami is the founder of BOOST Your Health and Wellness, a passionate advocate for holistic, sustainable living.With years of experience in healthcare and wellness coaching, she empowers individuals to take control of their health through mindful nutrition,
consistent movement, positive mindset, and restorative sleep.
Her compassionate, science-based approach helps clients build habits that last — not through restriction, but through understanding and balance.Dr. Dhami's mission is simple: to help every person she works with feel strong, confident, and inspired to live their healthiest life.
What You'll Learn
Nutrition for Effective Weight Loss Learn how to fuel your body with balanced, whole-food meals for sustainable energy.
Physical activity For Lasting Results Discover enjoyable movement that fits your lifestyle and keeps you motivated.
Behavioural Modifications for Sustainable Change Reframe how you think about health, progress, and self-discipline.
Restorative Sleep for weight management and wellness Understand how quality rest transforms metabolism and mood.
Hydration & Recovery Master simple hydration and recovery habits that keep your body performing its best.
Sustainable Lifestyle Habits Learn how small daily changes lead to long-term success.
Upcoming Episodes
Stay inspired every week with new expert-led conversations designed to help you create a healthier, more balanced life.
The Foundation of Sustainable Weight Loss
Nutrition
Episode 1
Discover how small, consistent nutrition changes can boost energy, support metabolism, and kickstart lasting weight loss.
Movement That Fits Your Life
Physical activity
Episode 2
Learn how to make physical activity enjoyable and sustainable — no gym pressure, just practical strategies for everyday movement.
Rewiring Habits for Success
Business
Episode 3
Understand how to overcome mental roadblocks and build powerful routines that make healthy living feel
effortless.
What Participants Are Saying
I finally understand how small daily changes can lead to real, lasting results. Dr. Dhami’s science-based approach made everything easy to follow.
The sessions helped me reset my mindset and create better routines around food, sleep, and movement.
I love how each episode focuses on practical, realistic steps I can apply right away. The expert guests are inspiring!
Dr. Dhami’s approach helped me finally understand what balance really means. I’ve learned how to listen to my body and make choices that feel good long-term — not just for a quick fix.
The masterclass gave me clarity and structure. I feel more energized, sleep better, and actually look forward to my daily routine now!
What I love most is how practical everything is. No gimmicks — just real, science-backed tools that fit into my busy life. I feel healthier and more confident than ever.
Join the Masterclass
Ready to take the next step toward lasting wellness?
Get expert tips on weight loss, nutrition, movement, sleep, and mindset — delivered straight to your inbox.
It's free. It's practical. And it's designed to help you feel your best — inside and out.
[Subscribe to our newsletter now] and start your journey toward sustainable wellness today.
Get expert tips on weight loss, nutrition, movement, sleep, and mindset — delivered straight to your inbox.
It's free. It's practical. And it's designed to help you feel your best — inside and out.
[Subscribe to our newsletter now] and start your journey toward sustainable wellness today.
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